While I’m not a fan of the classic figure four grip, the reverse figure four is very ...
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Setting goals is a very well known concept, yet so few people actually use it. For example, ...
This is perhaps one of the first techniques I learned from a VHS tape, from the legend, ...
This is probably the simplest pass you can execute from a standing position. You grab both the ...
There are only a few positions where you can pin the opponent off your back, and the ...
Everyone has heard about Intermittent Fasting, but what about Intermittent Exercising? It’s a simple concept: rather that ...
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