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Side Control Flow Drill
Back Mount Escape: Under Hook Side
Cross Wrist Pin Stand Up from Closed Guard
Bottom Turtle Knee Slide to Stand Up
The Pit - A Tricky, Unorthodox Position
Half Split to Cross Knee on Belly
Low Sit Out Options Off Passing
Ashi Garami Reverse Figure Four Ankle Lock
Set Goals for each Training Session
One of the first techniques I learned from a VHS tape
Ankle Throw By Pass Series
Over Hook Guard Triangle to Diamond Pin
Fitness Tip: Intermittent Exercising
Tempo Shifting
Figure Four Arm Lock from Kimura Escape
Breakdown: Lucas Barbosa vs Josef Chen
Tight Chokes Require Tight Muscles
Side Mount Details
Don't wait, go first!
Breakdown: Ffion Davies vs Mackenzie Dern
Sweep them off their feet with a Flower Sweep
Slice through the guard with the Knee Cut Pass
Step Over Kimura
Sneaky Kimura against Guard Pass
The 9 Point Kimura
Gordon Ryan vs Felipe Pena 3 - Sweep Break Down
North South Arm Bar
How to get back up to your feet
Opening guard the easy way
This move won me my opening match of the ADCC 2011 World Championships
Americana to Arm Triangle
Headquarters Pendulum Pass
Double Under Hook Elevator Sweep
The Hot Dog Roll
Rear Naked Choke
Running the Pipe on a Head Inside Single Leg
Double Stack Guard Pass
The Crane Pass off the Knee Shield
Edgard and Christy are victorious in their Bare Knuckle Fighting Debuts!
Did you know Jorge "Gamebred" Masvidal started at FFA?
The Ultimate Heavy Bag Workout
Sean Hotusing scores KO of the night!
Would you rather be shown?
These are the same techniques we teach in class, and a video cannot correct your grip. Your first visit at Freestyle Fighting Academy is a free private lesson with an instructor, and it opens a 30 day free trial — 30 days of classes, the daily open mat sessions and a uniform to keep.