Techniques
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All techniques posts

Side Control Flow Drill

Back Mount Escape: Under Hook Side

Cross Wrist Pin Stand Up from Closed Guard

Bottom Turtle Knee Slide to Stand Up

The Pit - A Tricky, Unorthodox Position

Half Split to Cross Knee on Belly

Low Sit Out Options Off Passing

Ashi Garami Reverse Figure Four Ankle Lock

One of the first techniques I learned from a VHS tape

Ankle Throw By Pass Series

Over Hook Guard Triangle to Diamond Pin

Figure Four Arm Lock from Kimura Escape

Tight Chokes Require Tight Muscles

Side Mount Details

Sweep them off their feet with a Flower Sweep

Slice through the guard with the Knee Cut Pass

Step Over Kimura

Sneaky Kimura against Guard Pass

The 9 Point Kimura

Gordon Ryan vs Felipe Pena 3 - Sweep Break Down

North South Arm Bar

How to get back up to your feet

Opening guard the easy way

This move won me my opening match of the ADCC 2011 World Championships

Americana to Arm Triangle

Headquarters Pendulum Pass

Double Under Hook Elevator Sweep

The Hot Dog Roll

Rear Naked Choke

Running the Pipe on a Head Inside Single Leg

Double Stack Guard Pass

The Crane Pass off the Knee Shield
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