This is probably the simplest pass you can execute from a standing position. You grab both the ...
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There are only a few positions where you can pin the opponent off your back, and the ...
Everyone has heard about Intermittent Fasting, but what about Intermittent Exercising? It’s a simple concept: rather that ...
Most fights with MMA fighters start off with a measuring out period, where both opponents are trying ...
This is the next submission that as a Kimura hunter you should always have an eye out ...
This submission is one I have used for decades, but we don’t see it to often in ...
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