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Techniques

Americana to Arm Triangle

The Kimura Mouse Trap is normally a 3 step attack sequence, starting with the ...

Techniques

Headquarters Pendulum Pass

This pass was the highlight of the match between Nicholas Meregali vs Vagner Rocha. ...

Techniques

Double Under Hook Elevator Sweep

Double Under Hooks is a very strong clinch from standing, but did you know ...

Techniques

The Hot Dog Roll

The Hot Dog Roll is a great way or reversing your opponent from your back, especially ...

Techniques

Rear Naked Choke

The “Mata Leao” or Rear Naked Choke is one of the essential chokes of ...

Techniques

Running the Pipe on a Head Inside Single Leg

The Head Inside Single Leg is perhaps the most universally used shot in combat. ...

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