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Breakdown: Lucas Barbosa vs Josef Chen

This submission is one I have used for decades, but we don’t see it ...

Tight Chokes Require Tight Muscles

Everyone understands that a tight choke is a good choke. However, a lot people ...

Side Mount Details

Everyone knows side mount – or do they? Back in the day, most people ...

Don’t wait, go first!

As the Cobra Kai motto goes, “Strike First, strike hard, no mercy.” It’s a ...

Breakdown: Ffion Davies vs Mackenzie Dern

The CJI Super fight between Ffion Davies and Mackenzie Dern lived up to the ...

Sweep them off their feet with a Flower Sweep

The Flower Sweep is one of the fundamentals sweeps every guard player should know. ...

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