Everyone has heard about Intermittent Fasting, but what about Intermittent Exercising? It’s a simple ...

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Most fights with MMA fighters start off with a measuring out period, where both ...

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This is the next submission that as a Kimura hunter you should always have ...

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This submission is one I have used for decades, but we don’t see it ...

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Everyone understands that a tight choke is a good choke. However, a lot people ...

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Everyone knows side mount – or do they? Back in the day, most people ...

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