Being in a low sit out is not ideal, as you are too far ...

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While I’m not a fan of the classic figure four grip, the reverse figure ...

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Setting goals is a very well known concept, yet so few people actually use ...

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This is perhaps one of the first techniques I learned from a VHS tape, ...

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This is probably the simplest pass you can execute from a standing position. You ...

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There are only a few positions where you can pin the opponent off your ...

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