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Tight Chokes Require Tight Muscles

Everyone understands that a tight choke is a good choke. However, a lot people ...

Side Mount Details

Everyone knows side mount – or do they? Back in the day, most people ...

Don’t wait, go first!

As the Cobra Kai motto goes, “Strike First, strike hard, no mercy.” It’s a ...

Breakdown: Ffion Davies vs Mackenzie Dern

The CJI Super fight between Ffion Davies and Mackenzie Dern lived up to the ...

Sweep them off their feet with a Flower Sweep

The Flower Sweep is one of the fundamentals sweeps every guard player should know. ...

Slice through the guard with the Knee Cut Pass

This was my bread and butter guard pass back in the day, as my ...

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