Video Archives - Freestyle Fighting Academy Miami

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Side Control Flow Drill

Back between 1999-2000, I attended a NHB (No Holds Barred, before MMA existed) seminar ...

Back Mount Escape: Under Hook Side

When given a choice, we would normally want to fall on the under hook ...

Cross Wrist Pin Stand Up from Closed Guard

This is a variation of the technical stand up, but using a little cross ...

Bottom Turtle Knee Slide to Stand Up

When you are stuck on the bottom turtle position, it is important to play ...

The Pit – A Tricky, Unorthodox Position

This is a funky position you can easily score off the flower sweep or ...

Half Split to Cross Knee on Belly

Half splitting is great way of defending against an aggressive half guard player, especially ...

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