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Half Split to Cross Knee on Belly

Half splitting is great way of defending against an aggressive half guard player, especially ...

Low Sit Out Options Off Passing

Being in a low sit out is not ideal, as you are too far ...

Ashi Garami Reverse Figure Four Ankle Lock

While I’m not a fan of the classic figure four grip, the reverse figure ...

Set Goals for each Training Session

Setting goals is a very well known concept, yet so few people actually use ...

One of the first techniques I learned from a VHS tape

This is perhaps one of the first techniques I learned from a VHS tape, ...

Ankle Throw By Pass Series

This is probably the simplest pass you can execute from a standing position. You ...

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