Side Control Flow Drill

Back between 1999-2000, I attended a NHB (No Holds Barred, before MMA existed) seminar in Winter Park, FL that had a handful of people. I was new to the game, just having finished high school wrestling and I didn't realize it at the time, but I was very lucky to be attending a Matt Hume Seminar.

Matt Hume is the coach behind many great athletes such as Demetrious Johnson, Josh Barnett, Jeff Monson, Dennis Hallman, and many more. During the seminar, he went over this sequences of side controls I'm showing on this video, something I use every time I train.