June 3

Headquarters Pendulum Pass

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This pass was the highlight of the match between Nicholas Meregali vs Vagner Rocha. It was his second pass that he used, and it came out super smooth. I have since been able to use it in training with success, so I share my insights into using this beautiful pass.

Low Sit Out Options Off Passing

Ashi Garami Reverse Figure Four Ankle Lock

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Headquarters Pendulum Pass

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Low Sit Out Options Off Passing

Ashi Garami Reverse Figure Four Ankle Lock

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Low Sit Out Options Off Passing

Ashi Garami Reverse Figure Four Ankle Lock

Set Goals for each Training Session

One of the first techniques I learned from a VHS tape