This pass was the highlight of the match between Nicholas Meregali vs Vagner Rocha. It was his ...
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Double Under Hooks is a very strong clinch from standing, but did you know it is also ...
The Hot Dog Roll is a great way or reversing your opponent from your back, especially when they are ...
The “Mata Leao” or Rear Naked Choke is one of the essential chokes of Brazilian Jiu Jitsu. ...
The Head Inside Single Leg is perhaps the most universally used shot in combat. It works well ...
Being stuck in someone’s guard can be a dangerous position, as this is the most offensive and ...
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