Everyone has heard about Intermittent Fasting, but what about Intermittent Exercising? It’s a simple concept: rather that ...
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Most fights with MMA fighters start off with a measuring out period, where both opponents are trying ...
This is the next submission that as a Kimura hunter you should always have an eye out ...
This submission is one I have used for decades, but we don’t see it to often in ...
Everyone understands that a tight choke is a good choke. However, a lot people forget that in ...
Everyone knows side mount – or do they? Back in the day, most people where holding side ...
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