December 2024 - Freestyle Fighting Academy Miami

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Month: December 2024

The Pit – A Tricky, Unorthodox Position

This is a funky position you can easily score off the flower sweep or ...

Half Split to Cross Knee on Belly

Half splitting is great way of defending against an aggressive half guard player, especially ...

Low Sit Out Options Off Passing

Being in a low sit out is not ideal, as you are too far ...

Ashi Garami Reverse Figure Four Ankle Lock

While I’m not a fan of the classic figure four grip, the reverse figure ...

Set Goals for each Training Session

Setting goals is a very well known concept, yet so few people actually use ...

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