November 2024 - Freestyle Fighting Academy Miami

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Month: November 2024

Techniques

One of the first techniques I learned from a VHS tape

This is perhaps one of the first techniques I learned from a VHS tape, ...

Techniques

Ankle Throw By Pass Series

This is probably the simplest pass you can execute from a standing position. You ...

Techniques

Over Hook Guard Triangle to Diamond Pin

There are only a few positions where you can pin the opponent off your ...

Workouts

Fitness Tip: Intermittent Exercising

Everyone has heard about Intermittent Fasting, but what about Intermittent Exercising? It’s a simple ...

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