Everyone has heard about Intermittent Fasting, but what about Intermittent Exercising? It’s a simple concept: rather that exercise once a day, you exercise many times throughout the day. Research has shown that spending the same amount of time exercising, there are more benefits to spreading out the exercise versus doing one session.
This should be good news to many of us trapped in the modern world, where it can be hard to dedicate a 30 minutes to exercise. But what about 1 minute every hour? That is easier and very doable, and I’ll show you simple way of breaking up a long sitting session into being more physically engaging.