September 14

Breakdown: Ffion Davies vs Mackenzie Dern

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The CJI Super fight between Ffion Davies and Mackenzie Dern lived up to the hype. Despite it being a one-sided affair, the techniques displayed were great and a lot to be picked up on here from a technical aspect, especially the finishing sequence.

Low Sit Out Options Off Passing

Ashi Garami Reverse Figure Four Ankle Lock

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Breakdown: Ffion Davies vs Mackenzie Dern

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Low Sit Out Options Off Passing

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Set Goals for each Training Session

One of the first techniques I learned from a VHS tape